Group Therapy
Grow together.
Healing is not a solitary journey. In our group therapy sessions, we cultivate a space where shared experiences foster connection, understanding, and collective growth.
About Group Therapy
Group therapy offerings are skills-based and supportive, blending connection with education.
Group therapy offers guided spaces where you’ll learn evidence-based tools and have the opportunity to practice them in real time.
Each session follows a structured format, combining psychoeducation, reflective exercises, and group dialogue, integrating mindfulness, CBT-informed tools, and person-centred approaches to support you in developing skills you can carry into your everyday life.
What you can expect:
A structured, skills-based group format
Weekly themes focused on identity, emotional regulation, self-worth, and communication
Mind-body integration using mindfulness and self-compassion practices
Optional exercises to deepen integration between sessions.
Common Themes Explored in Group Therapy
Self-Love & Identity Exploration
Develop a more compassionate relationship with yourself while unpacking cultural, familial, and internalized messages that shape your sense of worth.
Relational Communication & Boundaries
Learn how to express your needs, hold boundaries, and navigate relational challenges, whether you’re in a monogamous, polyamorous, or undefined relationship structure.
Emotional Regulation & Coping Skills
Gain tools for managing emotional intensity, including grounding, cognitive reframing, and somatic awareness.
Healing Within Shadow Culture
If you identify with communities or experiences that live outside of societal norms, this group is a space to be seen and supported. We combine skills with solidarity to foster growth in the places we were told to hide.