Relationship Therapy
Connection takes courage.
This is a space to explore your dynamic with curiousity, deepen emotional intimacy, and create new ways of relating rooted in respect and authenticity.
About Relationship Therapy
Guided by emotionally focused therapy (EFT)
A beautifully blended theoretical approach that combines attachment theory, person-centred principles, and a systemic framework, to help couples (and beyond) identify negative interaction cycles, understand the emotions beneath them, and restore a secure connection
EFT supports partners in expressing unmet needs, repairing ruptures, and deepening emotional intimacy through attuned, structured conversations
“The most functional way to regulate difficult emotions in love relationships is to share them.”
― Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships
Common Themes Explored in Relationship Therapy
Relational Repair, Clarity & Communication
Relationship challenges, infidelity, and intimacy repair, including sexual incongruence
Rebuilding trust and increasing emotional intimacy
Navigating emotional triggers, boundaries, and co-regulation
Clarifying relationship values, agreements, and roles
Supporting identity shifts within the relationship
Recognizing the cycles that keep you stuck in destructive patterns
Expansive Relationship Structures
Exploration of ethical non-monogamy (polyamory, open relationships, swinging)
Support for monogamous couples navigating communication or connection struggles
Addressing stigma or conflict around kinks, sexual expression, or non-traditional dynamics