Relationship Therapy
Connection takes courage.
This is a space to explore your dynamic with curiousity, deepen emotional intimacy, and create new ways of relating rooted in respect and authenticity.
About Relationship Therapy
Guided by emotionally focused therapy (EFT)
A beautifully blended theoretical approach that combines attachment theory, person-centred principles, and a systemic framework to help couples, throuples, and beyond, identify negative interaction cycles, understand the emotions beneath them, and restore a secure connection
EFT supports partners in expressing unmet needs, repairing ruptures, and deepening emotional intimacy through attuned, structured conversations
“The most functional way to regulate difficult emotions in love relationships is to share them.”
― Sue Johnson, Love Sense: The Revolutionary New Science of Romantic Relationships
50-Minute or 75-Minute Session Formats
You may choose between two formats depending on your needs and the size of your relationship system.
50-Minute Psychotherapy Sessions
A focused space for relational work, guided by emotionally focused therapy. Sessions follow the natural rhythm of what partners bring; there is always a flow, but you lead it. This format works well for couples who are newer to therapy or working through a specific relational focus.
75-Minute Psychotherapy Sessions
A longer format that creates more room for the work that relationship therapy asks of us. When more than one person is in the room, more time allows each partner to be fully heard and for deeper emotional processing to unfold without rushing. These sessions often include:
Extended time for EFT-guided conversation, with space for each partner to express and be received at their own pace
When needed, grounding practices such as breathwork are introduced with the consent of all partners.
Common Themes Explored
Relational Repair, Clarity & Communication
Relationship challenges, infidelity, and intimacy repair, including sexual incongruence
Rebuilding trust and increasing emotional intimacy
Navigating emotional triggers, boundaries, and co-regulation
Clarifying relationship values, agreements, and roles
Supporting identity shifts within the relationship
Recognizing the cycles that keep you stuck in destructive patterns
Expansive Relationship Structures
Exploration of ethical non-monogamy (polyamory, open relationships, swinging)
Support for monogamous couples navigating communication or connection struggles
Addressing stigma or conflict around kinks, sexual expression, or non-traditional dynamics
Is This Approach Right for You?
You may feel supported by this work if you are looking for:
A space where all relationship structures are welcomed without judgment
A therapist who understands both traditional and non-traditional ways of loving
Support that centres the emotional connection between partners, not just the conflict
A pace that honours where each person in the room actually is
A blend of depth, honesty, and care for everyone involved
All sessions are eligible for insurance coverage under Psychotherapy with a Registered Psychotherapist (Qualifying).