Individual Therapy
Come as you are.
Together, we’ll explore your inner world and co-create a path forward that honours your truth, healing, and growth.
About Individual Therapy
Grounded in the principles of humanistic, person-centred therapy: Empathy, authenticity, and unconditional positive regard
Sessions may be non-directive and unstructured, allowing space for deep, client-led exploration.
When appropriate, therapy can follow a structured framework, integrating tools from cognitive behavioural therapy and other evidence-based modalities to support insight, emotional regulation, and behavioural change
Blends experiential, existential, narrative, and mindfulness-based therapies to support identity exploration, emotional healing, and meaningful growth.
Common Themes Explored in Individual Therapy
Inner Self & Identity
Self-love, self-discovery, and exploring identity
Rebuilding personal empowerment, confidence, and values-aligned living
Moving through major life transitions and identity shifts (IE., divorce, parenthood, career change)
Emotional & Mental Health
Stress, anxiety, depression, and emotional overwhelm
Navigating emotional triggers, boundary setting, and people-pleasing patterns
Trauma recovery, including sexual assault and PTSD
Healing from addiction, coping mechanisms, and relational wounds
Sex & Relationships
Exploring relational patterns, attachment styles, and emotional unavailability
Navigating dating, breakups, and sexual disconnection
Healing from infidelity, betrayal, or loss of intimacy
Processing shame around sex, desire, or identity
Exploring ethical non-monogamy, kink, and diverse relationship structures
Clarifying personal values, needs, and boundaries in intimate dynamics
Stigma & Subculture
Processing shame, stigma, and taboo topics (IE., drugs, sex, or perceived deviance)
Finding belonging within rave culture and other marginalized subcultures
Holistic Integration
Integrating Reiki and energy healing into talk therapy
Developing mindfulness, chakra alignment, and somatic awareness