Individual Therapy

Come as you are.
Together, we’ll explore your inner world and co-create a path forward that honours your truth, healing, and growth.

About Individual Therapy

A woman with dark hair holding her forehead in distress while sitting on a couch, with someone taking notes on a notepad in front of her; the image has illustrations of hearts and a large stylized letter 'B' overlaying it.

  • Grounded in the principles of humanistic, person-centred therapy: Empathy, authenticity, and unconditional positive regard

  • Sessions may be non-directive and unstructured, allowing space for deep, client-led exploration.

  • When appropriate, therapy can follow a structured framework, integrating tools from cognitive behavioural therapy and other evidence-based modalities to support insight, emotional regulation, and behavioural change

  • Blends experiential, existential, narrative, and mindfulness-based therapies to support identity exploration, emotional healing, and meaningful growth.

Yellow starburst graphic with the text 'Practice Opens September 2025' in bold blue letters

Common Themes Explored in Individual Therapy

Inner Self & Identity

  • Self-love, self-discovery, and exploring identity

  • Rebuilding personal empowerment, confidence, and values-aligned living

  • Moving through major life transitions and identity shifts (IE., divorce, parenthood, career change)

Emotional & Mental Health

  • Stress, anxiety, depression, and emotional overwhelm

  • Navigating emotional triggers, boundary setting, and people-pleasing patterns

  • Trauma recovery, including sexual assault and PTSD

  • Healing from addiction, coping mechanisms, and relational wounds

Sex & Relationships

  • Exploring relational patterns, attachment styles, and emotional unavailability

  • Navigating dating, breakups, and sexual disconnection

  • Healing from infidelity, betrayal, or loss of intimacy

  • Processing shame around sex, desire, or identity

  • Exploring ethical non-monogamy, kink, and diverse relationship structures

  • Clarifying personal values, needs, and boundaries in intimate dynamics

Stigma & Subculture

  • Processing shame, stigma, and taboo topics (IE., drugs, sex, or perceived deviance)

  • Finding belonging within rave culture and other marginalized subcultures

Holistic Integration

  • Integrating Reiki and energy healing into talk therapy

  • Developing mindfulness, chakra alignment, and somatic awareness